Basic nutrition consultation
Essential nutrition guidance for pregnancy and postpartum.
- Initial assessment
- Basic meal guidance
- Supplement recommendations
- Food safety tips
₹1,50030 minutes
Book consultationNutrition
Pregnancy nutrition, built around you
Personalised meal plans and supplement guidance for every trimester — designed by registered dietitians, reviewed by clinicians, refined to your tastes.
Services
Our nutrition services
Comprehensive nutrition support designed to optimise your pregnancy health and your baby’s development.
Comprehensive diet plan
Detailed nutrition planning for all stages of pregnancy.
- Custom meal plans
- Supplement guidance
- Weight management
- Food safety
₹1,80045 minutes
Book consultationPregnancy nutrition programme
Complete nutrition support throughout your pregnancy journey, trimester by trimester.
- Trimester-specific plans
- Regular follow-ups
- Progress tracking
- Recipe suggestions
₹2,20060 minutes
Book consultationPostpartum nutrition care
Nutrition support for recovery and breastfeeding after delivery.
- Recovery nutrition
- Breastfeeding diet
- Energy optimisation
- Healing foods
₹2,40045 minutes
Book consultationAdvanced nutrition programme
Specialised nutrition plans for gestational diabetes, hypertension and other clinical complications.
- Medical nutrition therapy
- Blood sugar management
- Detailed monitoring
- Specialised protocols
₹3,20060 minutes
Book consultationTrimester focus
Nutrition by trimester
What your body and baby need shifts every twelve weeks. Your plan should shift with it.
First trimester
Foundation building and nausea management
- Folic acid supplementation
- Small frequent meals
- Hydration focus
- Food safety
Second trimester
Optimal growth and energy
- Increased protein intake
- Iron-rich foods
- Calcium sources
- Healthy fats
Third trimester
Preparation for delivery and breastfeeding
- Fibre-rich foods
- Omega-3 fatty acids
- Vitamin D
- Labour preparation
Why Pregacoach
Why choose our nutrition services
Expert nutrition guidance to ensure optimal health for you and your baby — from preconception through postpartum.
Certified nutritionists
Registered dietitians specialised in maternal and infant nutrition.
Evidence-based
Latest research and clinical guidelines in pregnancy nutrition — not fad diets.
Ongoing support
Continuous guidance through your pregnancy and into postpartum, with check-ins between sessions.
Personalised plans
Customised to your stage, dietary preferences, cultural context and clinical needs.
Ready to optimise your nutrition?
Start your journey to optimal pregnancy nutrition with expert guidance — designed around your tastes and your trimester.