Foundation Programme
A gentle introduction to Garbha Sanskar principles and mindful pregnancy practices.
- Guided meditation
- Positive affirmations
- Mindful breathing
- Daily wellness habits
₹1,9994 weeks
8 sessions
Garbha Sanskar
Ancient wisdom, thoughtfully adapted for modern pregnancy
Pregacoach’s Garbha Sanskar Programme combines traditional Indian wellness practices with evidence-informed pregnancy education to help expecting mothers cultivate mindfulness, emotional wellbeing and healthy daily routines throughout pregnancy. It is designed to complement — not replace — routine antenatal care.
What is Garbha Sanskar?
Garbha Sanskar is a traditional Indian approach that encourages positive thoughts, mindfulness, music, reading, relaxation and healthy lifestyle practices during pregnancy. Many families choose these practices as part of their overall pregnancy wellness journey alongside regular medical care.
Mindful pregnancy
Encourages relaxation, self-awareness and emotional wellbeing through guided daily practices.
Healthy daily habits
Supports healthy routines such as reading, breathing exercises, positive affirmations and mindful living.
Family participation
Encourages partners and family members to actively support the mother’s wellbeing throughout pregnancy.
Programmes
Choose the programme that fits your pregnancy journey
Flexible programmes designed to help you incorporate mindful wellness practices into your daily pregnancy routine.
Enrol now
Popular
Comprehensive Garbha Sanskar Programme
A trimester-wise wellness journey combining traditional practices with structured pregnancy guidance.
- Guided mindfulness sessions
- Relaxation techniques
- Positive reading practices
- Music listening guidance
- Family participation activities
₹12,9999 months
36 sessions
Music & Relaxation Programme
Explore calming music and relaxation techniques commonly practised during pregnancy.
- Curated music playlists
- Relaxation sessions
- Guided listening
- Daily calming routines
₹2,500/monthMonthly
4 sessions/month
Meditation & Mindfulness
Learn simple mindfulness practices that can easily become part of your daily pregnancy routine.
- Guided meditation
- Breathing exercises
- Mindfulness practice
- Relaxation techniques
₹3,5008 weeks
16 sessions
Trimester Wellness Journey
Practical guidance tailored to the changing needs of each trimester.
- Trimester-specific wellness practices
- Lifestyle guidance
- Relaxation exercises
- Daily routine planning
₹5,99912 weeks
24 sessions
Family & Partner Programme
Encourage meaningful involvement of partners and family members throughout pregnancy.
- Couple activities
- Family participation
- Communication exercises
- Pregnancy preparation
₹3,9996 weeks
12 sessions
Practices
The four pillars of our Garbha Sanskar programme
Simple daily practices designed to encourage mindfulness, healthy routines and emotional wellbeing during pregnancy.
Mindfulness & meditation
- Guided meditation
- Positive affirmations
- Relaxation
- Mindful breathing
Music & positive reading
- Curated music
- Inspirational reading
- Positive storytelling
- Relaxation listening
Healthy lifestyle
- Daily routines
- Sleep hygiene
- Gentle activity
- Wellness habits
Family connection
- Partner participation
- Gratitude practices
- Positive communication
- Emotional support
Trimester focus
Wellness practices for every stage of pregnancy
Your pregnancy journey evolves over time. Our programme introduces practices appropriate for each trimester while encouraging healthy daily routines.
First trimester
Building healthy habits
- Mindfulness
- Healthy routines
- Positive reading
- Relaxation
Second trimester
Staying active & connected
- Guided meditation
- Music listening
- Family participation
- Lifestyle practices
Third trimester
Preparing for parenthood
- Relaxation
- Birth preparation mindset
- Family bonding
- Daily reflection
Why families choose this
Benefits of the Garbha Sanskar programme
The programme focuses on supporting maternal wellbeing and helping families create positive daily habits throughout pregnancy.
Emotional wellbeing
Encourages relaxation, mindfulness and positive daily routines.
Family bonding
Promotes meaningful participation by partners and family members.
Stress management
Introduces relaxation techniques that may help reduce everyday pregnancy-related stress.
Positive pregnancy experience
Supports a calm, mindful and well-prepared pregnancy journey.
Begin your Garbha Sanskar journey
Discover a structured pregnancy wellness programme that combines traditional practices with practical guidance to support your wellbeing throughout pregnancy.